Crisis Resources

If you're experiencing a mental health crisis, you're not alone. Help is available 24/7 through these trusted resources.

Immediate Crisis Support

If you're having thoughts of suicide or are in immediate danger, please reach out for help right now.

These resources provide immediate support when you need it most.

98824/7

Free and confidential emotional support 24/7 for people in suicidal crisis or emotional distress.

Free, 24/7 support for those in crisis. Text with a trained crisis counselor.

Confidential support for domestic violence survivors and their loved ones.

Treatment referral and information service for mental health and substance use disorders.

If you or someone you know is experiencing these signs, it's important to seek help:

While seeking professional help, these strategies can provide additional support:

Connect with trusted friends, family, or mental health professionals.

Remove means of self-harm and stay in a safe environment with others.

Use breathing exercises, mindfulness, or grounding techniques to stay present.

Keep up with basic self-care like eating, sleeping, and personal hygiene.

Helpful organizations and websites for ongoing mental health support.

Mental health education, support groups, and advocacy resources.

Mental health screening tools, resources, and community support.

Information about crisis support and mental health resources.

Research-based information about mental health conditions and treatments.

After addressing immediate concerns, Elisa is here to support your ongoing mental wellness with mindfulness practices and compassionate guidance.